What is self-care?

First of all let's look at what exactly we mean when we say "self-care"?

The World Health Organisation defines self-care as "the ability of individuals, families and communities to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a health worker."

Types of self-care

Often when we think of self-care we conjure up images of bubble baths and spa days, but it so so much more than that. There is the soft side of self-care that involves soothing, calming and comforting ourselves, but there is also a firm side of self-care that looks at protecting, motivating and providing. Often we find it easier to give ourself one type of care, but really it's beneficial to engage in both soft and firm self-care.

Soft self-care

• Watching your favourite TV show or movie
• Breathing exercises and meditation
• Resting and taking some time out
• Pampering activities
• Getting out in nature
• Validating your own feelings
• Enjoying your favourite treat
• Connecting with others
• Reading a good book
• Journaling

Firm self-care

• Eating and drinking healthily (moderation when enjoying the favourite treat!)
• Engaging in exercise
• Taking any prescribes medications, attending medical appointments
• Setting and maintaining boundaries
• Making a budget and sticking to it
• Taking care of work or academic responsibilities
• Tidying the house
• Limiting screen time
• Saying "no"/ensuring your time isn't over committed

 

Self-care myths

Self-care is time consuming

No! Self-care can take seconds.

Self-care is selfish

No! Self-care is vital for us to have the capacity to pour into the people we love and the things we are passionate about.

Self-care is indulgent

No! Self-care is necessary if we want to enjoy a good quality of life and avoid burnout. The WHO regards it as essential in maintaining good health.