What is Self-Care?
What is self-care? First of all let's look at what exactly we mean when we say "self-care"? The World Health Organisation defines self-care as "the ability of individuals, families and communities to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a health worker." Types of […]
How does Stress Impact the Body?
How does Stress Impact the Body?  We often think of stress as something that’s just going on in our minds, but in fact, stress has a profound effect on so many of our body’s systems.   Nervous and Endocrine System When you encounter a stressful situation, your body's "fight or flight" response is triggered. This […]
How does Stress Impact Relationships?
How Does Stress Impact Relationships? Stress can negatively impact individuals, but it can also put a strain on relationships. Let’s take a look at how stress can affect our romantic partnerships.   Stress can make it difficult for us to engage with each other. When we are feeling stressed and overwhelmed our problems can seem […]
Is Counselling Right for Me?
How do you know if counselling is right for you? Maybe you have some ideas about counselling that are putting you off? Let’s look at some common counselling myths that hold people back from reaching out.    Counselling is only for those who are experiencing a crisis. Counselling is a form of self-care and self-care […]

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